Flagship In-Home Service
1-on-1 Personal In-Home Yoga
Experience undivided attention from a certified instructor right in your living room. No traffic jams, no commuting hassles, and zero distractions.
- Ideal For: Homemakers, busy executives, seniors, and beginners.
- Duration: 60 minutes per session (3 or 5 days/week).
- Key Benefits: Enhanced flexibility, posture alignment, mental tranquility, customized pace.
- Instructor Option: Female or Male certified trainer of your choice.
Metabolic Boost
Weight Loss & Dynamic Power Yoga
A dynamic, calorie-torching sequence combining Vinyasa flow, Chaturanga holds, Navasana core work, and high-intensity Surya Namaskars to stimulate thyroid health and burn visceral fat.
- Ideal For: Anyone seeking inch loss, muscle toning, and metabolic endurance.
- Duration: 60 minutes of progressive flow.
- Key Benefits: Burns 350–500 kcal/session, tones abdominal muscles, boosts cardiovascular stamina.
- Includes: Weekly progress monitoring and practical sattvic dietary guidance.
Medical & Rehabilitative
Therapy Yoga for Back, Neck & Joint Pain
Targeted alignment therapy designed to decompress compressed vertebrae, strengthen lumbar stabilisers, and alleviate chronic cervical stiffness, sciatica, knee arthritis, and postural imbalances.
- Ideal For: Desk workers, individuals with slip disc, cervical issues, or senior joint stiffness.
- Duration: 60 minutes with gentle prop-assisted alignment.
- Key Benefits: Significant pain reduction within 3–4 weeks, spine decompression, improved mobility.
- Safety: Gentle, non-jerky, medically safe postures under senior trainer supervision.